Keith Paris 3000m row
3,000
Meters
17:01.7
Time
2:50.2
Pace
152
Calories
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 543 |
| Stroke Rate | 31 |
| Stroke Count | 523 |
| Drag Factor | 124 |
June 23, 2025 05:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 17:01.7 | 3,000 | 2:50.2 | 71 | 543 | 31 |
| 3:36.3 | 600 | 3:00.2 | 60 | 505 | 30 |
| 3:25.4 | 1,200 | 2:51.1 | 70 | 540 | 31 |
| 3:21.0 | 1,800 | 2:47.5 | 74 | 556 | 31 |
| 3:23.3 | 2,400 | 2:49.4 | 72 | 547 | 31 |
| 3:15.8 | 3,000 | 2:43.1 | 81 | 577 | 32 |
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Workout Graph
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