Keith Paris 3000m row
3,000
Meters
16:49.6
Time
2:48.2
Pace
153
Calories
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 552 |
| Stroke Rate | 31 |
| Stroke Count | 519 |
| Drag Factor | 124 |
June 23, 2025 05:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:49.6 | 3,000 | 2:48.2 | 73 | 552 | 31 |
| 3:43.2 | 600 | 3:06.0 | 54 | 487 | 30 |
| 3:22.9 | 1,200 | 2:49.0 | 72 | 549 | 31 |
| 3:17.0 | 1,800 | 2:44.1 | 79 | 572 | 31 |
| 3:14.8 | 2,400 | 2:42.3 | 82 | 581 | 31 |
| 3:11.7 | 3,000 | 2:39.7 | 86 | 595 | 32 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.