Keith Paris 3000m row
3,000
Meters
17:05.3
Time
2:50.8
Pace
152
Calories
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 541 |
| Stroke Rate | 30 |
| Stroke Count | 527 |
| Drag Factor | 125 |
June 23, 2025 06:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 17:05.3 | 3,000 | 2:50.8 | 70 | 541 | 30 |
| 3:43.8 | 600 | 3:06.5 | 54 | 485 | 29 |
| 3:24.4 | 1,200 | 2:50.3 | 71 | 543 | 31 |
| 3:22.2 | 1,800 | 2:48.5 | 73 | 551 | 31 |
| 3:20.0 | 2,400 | 2:46.6 | 76 | 560 | 31 |
| 3:14.9 | 3,000 | 2:42.4 | 82 | 581 | 31 |
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Workout Graph
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