Keith Paris 3000m row
3,000
Meters
17:18.6
Time
2:53.1
Pace
152
Calories
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 532 |
| Stroke Rate | 30 |
| Stroke Count | 525 |
| Drag Factor | 124 |
June 23, 2025 06:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 17:18.6 | 3,000 | 2:53.1 | 67 | 532 | 30 |
| 3:50.4 | 600 | 3:12.0 | 49 | 470 | 29 |
| 3:29.3 | 1,200 | 2:54.4 | 66 | 527 | 30 |
| 3:22.3 | 1,800 | 2:48.5 | 73 | 551 | 31 |
| 3:19.4 | 2,400 | 2:46.1 | 76 | 562 | 30 |
| 3:17.3 | 3,000 | 2:44.4 | 79 | 571 | 31 |
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