Keith Paris 3000m row
3,000
Meters
17:25.8
Time
2:54.3
Pace
150
Calories
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 527 |
| Stroke Rate | 30 |
| Stroke Count | 525 |
| Drag Factor | 123 |
June 23, 2025 15:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 17:25.8 | 3,000 | 2:54.3 | 66 | 527 | 30 |
| 3:40.5 | 600 | 3:03.7 | 56 | 494 | 30 |
| 3:22.6 | 1,200 | 2:48.8 | 73 | 550 | 31 |
| 3:35.0 | 1,800 | 2:59.1 | 61 | 509 | 28 |
| 3:23.1 | 2,400 | 2:49.2 | 72 | 548 | 31 |
| 3:24.6 | 3,000 | 2:50.5 | 71 | 543 | 31 |
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Workout Graph
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