Keith Paris 3000m row
3,000
Meters
17:02.0
Time
2:50.3
Pace
153
Calories
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 543 |
| Stroke Rate | 31 |
| Stroke Count | 528 |
| Drag Factor | 122 |
June 23, 2025 16:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 17:02.0 | 3,000 | 2:50.3 | 71 | 543 | 153 | 31 |
| 3:37.2 | 600 | 3:01.0 | 59 | 503 | 30 | 30 |
| 3:21.3 | 1,200 | 2:47.7 | 74 | 555 | 31 | 31 |
| 3:23.1 | 1,800 | 2:49.2 | 72 | 548 | 30 | 31 |
| 3:21.1 | 2,400 | 2:47.5 | 74 | 555 | 31 | 32 |
| 3:19.3 | 3,000 | 2:46.0 | 76 | 562 | 31 | 31 |
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Workout Graph
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