Keith Paris 3000m row
3,000
Meters
16:46.8
Time
2:47.8
Pace
154
Calories
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 554 |
| Stroke Rate | 31 |
| Stroke Count | 522 |
| Drag Factor | 122 |
June 23, 2025 16:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:46.8 | 3,000 | 2:47.8 | 74 | 554 | 31 |
| 3:39.4 | 600 | 3:02.8 | 57 | 497 | 30 |
| 3:21.2 | 1,200 | 2:47.6 | 74 | 555 | 31 |
| 3:17.6 | 1,800 | 2:44.6 | 78 | 569 | 32 |
| 3:14.8 | 2,400 | 2:42.3 | 82 | 581 | 31 |
| 3:13.9 | 3,000 | 2:41.5 | 83 | 585 | 32 |
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Workout Graph
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