Keith Paris 23:41 row
4,019
Meters
23:41.4
Time
2:56.8
Pace
203
Calories
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 517 |
| Stroke Rate | 29 |
| Stroke Count | 699 |
| Drag Factor | 124 |
June 24, 2025 07:52:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:41.4 | 4,019 | 2:56.8 | 63 | 517 | 29 |
| 7:22.9 | 1,200 | 3:04.5 | 56 | 491 | 29 |
| 14:20.8 | 1,200 | 2:54.1 | 66 | 528 | 30 |
| 21:09.0 | 1,200 | 2:50.0 | 71 | 544 | 30 |
| 23:31.0 | 419 | 2:49.4 | 72 | 547 | 30 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.