Keith Paris 3000m row
3,000
Meters
17:56.5
Time
2:59.4
Pace
150
Calories
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 508 |
| Stroke Rate | 29 |
| Stroke Count | 537 |
| Drag Factor | 123 |
June 24, 2025 20:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 17:56.5 | 3,000 | 2:59.4 | 61 | 508 | 29 |
| 3:56.4 | 600 | 3:17.0 | 46 | 457 | 28 |
| 3:34.1 | 1,200 | 2:58.4 | 62 | 512 | 30 |
| 3:28.7 | 1,800 | 2:53.9 | 67 | 528 | 30 |
| 3:27.3 | 2,400 | 2:52.7 | 68 | 533 | 30 |
| 3:30.1 | 3,000 | 2:55.0 | 65 | 524 | 30 |
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Workout Graph
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