Keith Paris 3000m row
3,000
Meters
17:13.0
Time
2:52.1
Pace
152
Calories
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 536 |
| Stroke Rate | 30 |
| Stroke Count | 520 |
| Drag Factor | 123 |
June 24, 2025 21:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 17:13.0 | 3,000 | 2:52.1 | 69 | 536 | 30 |
| 3:44.1 | 600 | 3:06.7 | 54 | 484 | 29 |
| 3:25.2 | 1,200 | 2:51.0 | 70 | 540 | 30 |
| 3:21.7 | 1,800 | 2:48.0 | 74 | 553 | 31 |
| 3:27.1 | 2,400 | 2:52.5 | 68 | 534 | 30 |
| 3:15.0 | 3,000 | 2:42.5 | 82 | 580 | 31 |
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Workout Graph
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