Keith Paris 3000m row
3,000
Meters
17:17.3
Time
2:52.8
Pace
151
Calories
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 533 |
| Stroke Rate | 30 |
| Stroke Count | 520 |
| Drag Factor | 123 |
June 24, 2025 21:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 17:17.3 | 3,000 | 2:52.8 | 68 | 533 | 30 |
| 3:46.9 | 600 | 3:09.0 | 52 | 478 | 29 |
| 3:29.7 | 1,200 | 2:54.7 | 66 | 525 | 30 |
| 3:25.6 | 1,800 | 2:51.3 | 70 | 539 | 30 |
| 3:22.8 | 2,400 | 2:49.0 | 73 | 549 | 30 |
| 3:12.3 | 3,000 | 2:40.2 | 85 | 592 | 31 |
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