Keith Paris 3000m row
3,000
Meters
18:34.8
Time
3:05.8
Pace
150
Calories
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 487 |
| Stroke Rate | 29 |
| Stroke Count | 548 |
| Drag Factor | 124 |
June 25, 2025 03:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:34.8 | 3,000 | 3:05.8 | 55 | 487 | 29 |
| 4:02.1 | 600 | 3:21.7 | 43 | 446 | 29 |
| 3:44.8 | 1,200 | 3:07.3 | 53 | 483 | 29 |
| 3:34.7 | 1,800 | 2:58.9 | 61 | 510 | 30 |
| 3:38.0 | 2,400 | 3:01.6 | 58 | 500 | 30 |
| 3:35.3 | 3,000 | 2:59.4 | 61 | 508 | 30 |
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Workout Graph
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