Keith Paris 3000m row
3,000
Meters
18:22.7
Time
3:03.7
Pace
150
Calories
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 494 |
| Stroke Rate | 29 |
| Stroke Count | 548 |
| Drag Factor | 123 |
June 25, 2025 03:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:22.7 | 3,000 | 3:03.7 | 56 | 494 | 29 |
| 4:06.8 | 600 | 3:25.6 | 40 | 438 | 28 |
| 3:40.3 | 1,200 | 3:03.5 | 57 | 494 | 30 |
| 3:35.4 | 1,800 | 2:59.5 | 61 | 508 | 30 |
| 3:35.0 | 2,400 | 2:59.1 | 61 | 509 | 30 |
| 3:25.2 | 3,000 | 2:51.0 | 70 | 540 | 31 |
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Workout Graph
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