Keith Paris 3000m row
3,000
Meters
18:34.3
Time
3:05.7
Pace
150
Calories
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 488 |
| Stroke Rate | 29 |
| Stroke Count | 551 |
| Drag Factor | 123 |
June 25, 2025 08:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:34.3 | 3,000 | 3:05.7 | 55 | 488 | 29 |
| 4:04.8 | 600 | 3:24.0 | 41 | 441 | 28 |
| 3:48.4 | 1,200 | 3:10.3 | 51 | 474 | 29 |
| 3:38.4 | 1,800 | 3:02.0 | 58 | 499 | 30 |
| 3:33.3 | 2,400 | 2:57.7 | 62 | 514 | 30 |
| 3:29.4 | 3,000 | 2:54.5 | 66 | 526 | 30 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.