Keith Paris 3000m row
3,000
Meters
18:13.0
Time
3:02.1
Pace
150
Calories
| Average Watts | 58 |
|---|---|
| Calories Per Hour | 499 |
| Stroke Rate | 29 |
| Stroke Count | 542 |
| Drag Factor | 122 |
June 25, 2025 09:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:13.0 | 3,000 | 3:02.1 | 58 | 499 | 29 |
| 3:54.5 | 600 | 3:15.4 | 47 | 461 | 29 |
| 3:39.9 | 1,200 | 3:03.2 | 57 | 495 | 30 |
| 3:35.0 | 1,800 | 2:59.1 | 61 | 509 | 30 |
| 3:31.0 | 2,400 | 2:55.8 | 64 | 521 | 30 |
| 3:32.6 | 3,000 | 2:57.1 | 63 | 516 | 30 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.