Keith Paris 3000m row
3,000
Meters
17:29.0
Time
2:54.8
Pace
151
Calories
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 525 |
| Stroke Rate | 30 |
| Stroke Count | 531 |
| Drag Factor | 124 |
June 26, 2025 04:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 17:29.0 | 3,000 | 2:54.8 | 65 | 525 | 30 |
| 3:52.7 | 600 | 3:13.9 | 48 | 465 | 29 |
| 3:29.6 | 1,200 | 2:54.6 | 66 | 526 | 30 |
| 3:25.2 | 1,800 | 2:51.0 | 70 | 540 | 30 |
| 3:23.0 | 2,400 | 2:49.1 | 72 | 548 | 31 |
| 3:18.5 | 3,000 | 2:45.4 | 77 | 566 | 31 |
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