Keith Paris 3000m row
3,000
Meters
17:03.6
Time
2:50.6
Pace
153
Calories
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 542 |
| Stroke Rate | 30 |
| Stroke Count | 528 |
| Drag Factor | 123 |
June 26, 2025 04:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 17:03.6 | 3,000 | 2:50.6 | 70 | 542 | 30 |
| 3:42.8 | 600 | 3:05.6 | 55 | 488 | 30 |
| 3:23.9 | 1,200 | 2:49.9 | 71 | 545 | 31 |
| 3:21.8 | 1,800 | 2:48.1 | 74 | 553 | 31 |
| 3:18.6 | 2,400 | 2:45.5 | 77 | 565 | 31 |
| 3:16.6 | 3,000 | 2:43.8 | 80 | 573 | 31 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.