Keith Paris 3000m row
3,000
Meters
16:45.4
Time
2:47.5
Pace
154
Calories
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 556 |
| Stroke Rate | 31 |
| Stroke Count | 527 |
| Drag Factor | 122 |
June 27, 2025 03:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:45.4 | 3,000 | 2:47.5 | 74 | 556 | 31 |
| 3:35.6 | 600 | 2:59.6 | 60 | 507 | 30 |
| 3:21.4 | 1,200 | 2:47.8 | 74 | 554 | 31 |
| 3:17.4 | 1,800 | 2:44.5 | 79 | 570 | 32 |
| 3:16.8 | 2,400 | 2:44.0 | 79 | 573 | 32 |
| 3:14.1 | 3,000 | 2:41.7 | 83 | 584 | 32 |
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Workout Graph
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