Keith Paris 3000m row
3,000
Meters
16:42.2
Time
2:47.0
Pace
154
Calories
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 558 |
| Stroke Rate | 31 |
| Stroke Count | 524 |
| Drag Factor | 122 |
June 27, 2025 03:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:42.2 | 3,000 | 2:47.0 | 75 | 558 | 31 |
| 3:31.2 | 600 | 2:56.0 | 64 | 520 | 30 |
| 3:17.9 | 1,200 | 2:44.9 | 78 | 568 | 32 |
| 3:16.7 | 1,800 | 2:43.9 | 79 | 573 | 32 |
| 3:17.9 | 2,400 | 2:44.9 | 78 | 568 | 32 |
| 3:18.5 | 3,000 | 2:45.4 | 77 | 566 | 32 |
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