Keith Paris 3000m row
3,000
Meters
17:06.7
Time
2:51.1
Pace
152
Calories
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 540 |
| Stroke Rate | 31 |
| Stroke Count | 530 |
| Drag Factor | 122 |
June 27, 2025 04:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 17:06.7 | 3,000 | 2:51.1 | 70 | 540 | 31 |
| 3:40.8 | 600 | 3:04.0 | 56 | 493 | 30 |
| 3:26.4 | 1,200 | 2:52.0 | 69 | 536 | 31 |
| 3:20.5 | 1,800 | 2:47.0 | 75 | 558 | 31 |
| 3:23.0 | 2,400 | 2:49.1 | 72 | 548 | 31 |
| 3:15.9 | 3,000 | 2:43.2 | 80 | 576 | 32 |
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Workout Graph
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