Keith Paris 3000m row
3,000
Meters
17:19.4
Time
2:53.2
Pace
151
Calories
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 531 |
| Stroke Rate | 30 |
| Stroke Count | 533 |
| Drag Factor | 122 |
June 27, 2025 04:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 17:19.4 | 3,000 | 2:53.2 | 67 | 531 | 30 |
| 3:45.5 | 600 | 3:07.9 | 53 | 481 | 30 |
| 3:25.1 | 1,200 | 2:50.9 | 70 | 541 | 31 |
| 3:25.1 | 1,800 | 2:50.9 | 70 | 541 | 31 |
| 3:25.2 | 2,400 | 2:51.0 | 70 | 540 | 31 |
| 3:18.5 | 3,000 | 2:45.4 | 77 | 566 | 31 |
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Workout Graph
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