Keith Paris 3000m row
3,000
Meters
17:30.5
Time
2:55.0
Pace
151
Calories
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 517 |
| Stroke Rate | 30 |
| Stroke Count | 530 |
| Drag Factor | 122 |
June 27, 2025 05:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 17:30.5 | 3,000 | 2:55.0 | 65 | 517 | 151 | 30 |
| 3:50.2 | 600 | 3:11.8 | 50 | 469 | 30 | 29 |
| 3:32.8 | 1,200 | 2:57.3 | 63 | 507 | 30 | 31 |
| 3:25.8 | 1,800 | 2:51.5 | 69 | 524 | 30 | 31 |
| 3:25.2 | 2,400 | 2:51.0 | 70 | 526 | 30 | 31 |
| 3:16.4 | 3,000 | 2:43.6 | 80 | 568 | 31 | 31 |
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Workout Graph
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