Keith Paris 3000m row
3,000
Meters
17:22.4
Time
2:53.7
Pace
151
Calories
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 529 |
| Stroke Rate | 30 |
| Stroke Count | 527 |
| Drag Factor | 122 |
June 27, 2025 06:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 17:22.4 | 3,000 | 2:53.7 | 67 | 529 | 30 |
| 3:43.0 | 600 | 3:05.8 | 55 | 487 | 29 |
| 3:31.4 | 1,200 | 2:56.1 | 64 | 520 | 30 |
| 3:25.1 | 1,800 | 2:50.9 | 70 | 541 | 30 |
| 3:22.2 | 2,400 | 2:48.5 | 73 | 551 | 31 |
| 3:20.8 | 3,000 | 2:47.3 | 75 | 557 | 31 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.