Keith Paris 3000m row
3,000
Meters
17:46.7
Time
2:57.7
Pace
151
Calories
| Average Watts | 62 |
|---|---|
| Calories Per Hour | 514 |
| Stroke Rate | 30 |
| Stroke Count | 537 |
| Drag Factor | 122 |
June 27, 2025 06:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 17:46.7 | 3,000 | 2:57.7 | 62 | 514 | 30 |
| 3:53.3 | 600 | 3:14.4 | 48 | 463 | 29 |
| 3:34.2 | 1,200 | 2:58.5 | 62 | 511 | 30 |
| 3:31.6 | 1,800 | 2:56.3 | 64 | 519 | 31 |
| 3:26.7 | 2,400 | 2:52.2 | 68 | 535 | 30 |
| 3:20.9 | 3,000 | 2:47.4 | 75 | 556 | 30 |
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Workout Graph
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