Keith Paris 3000m row
3,000
Meters
16:43.4
Time
2:47.2
Pace
153
Calories
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 557 |
| Stroke Rate | 31 |
| Stroke Count | 526 |
| Drag Factor | 123 |
June 27, 2025 12:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:43.4 | 3,000 | 2:47.2 | 75 | 557 | 31 |
| 3:34.5 | 600 | 2:58.7 | 61 | 510 | 30 |
| 3:22.1 | 1,200 | 2:48.4 | 73 | 552 | 31 |
| 3:19.3 | 1,800 | 2:46.0 | 76 | 562 | 32 |
| 3:17.5 | 2,400 | 2:44.5 | 79 | 570 | 32 |
| 3:09.9 | 3,000 | 2:38.2 | 88 | 603 | 32 |
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Workout Graph
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