Keith Paris 3000m row
3,000
Meters
16:35.9
Time
2:45.9
Pace
155
Calories
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 563 |
| Stroke Rate | 31 |
| Stroke Count | 520 |
| Drag Factor | 122 |
June 27, 2025 13:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:35.9 | 3,000 | 2:45.9 | 77 | 563 | 31 |
| 3:38.9 | 600 | 3:02.4 | 58 | 498 | 30 |
| 3:21.3 | 1,200 | 2:47.7 | 74 | 555 | 31 |
| 3:17.1 | 1,800 | 2:44.2 | 79 | 571 | 32 |
| 3:12.6 | 2,400 | 2:40.5 | 85 | 591 | 31 |
| 3:06.0 | 3,000 | 2:35.0 | 94 | 623 | 32 |
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Workout Graph
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