Keith Paris 3000m row
3,000
Meters
15:20.9
Time
2:33.4
Pace
159
Calories
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 621 |
| Stroke Rate | 33 |
| Stroke Count | 505 |
| Drag Factor | 124 |
June 28, 2025 03:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:20.9 | 3,000 | 2:33.4 | 97 | 621 | 159 | 33 |
| 3:11.4 | 600 | 2:39.5 | 86 | 583 | 31 | 33 |
| 3:02.5 | 1,200 | 2:32.0 | 100 | 631 | 32 | 33 |
| 3:05.1 | 1,800 | 2:34.2 | 95 | 622 | 32 | 33 |
| 3:01.3 | 2,400 | 2:31.0 | 101 | 635 | 32 | 33 |
| 3:00.5 | 3,000 | 2:30.4 | 103 | 638 | 32 | 33 |
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Workout Graph
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