Keith Paris 3000m row
3,000
Meters
16:31.4
Time
2:45.2
Pace
154
Calories
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 567 |
| Stroke Rate | 31 |
| Stroke Count | 517 |
| Drag Factor | 123 |
June 28, 2025 05:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:31.4 | 3,000 | 2:45.2 | 78 | 567 | 31 |
| 3:38.8 | 600 | 3:02.3 | 58 | 498 | 30 |
| 3:19.7 | 1,200 | 2:46.4 | 76 | 561 | 31 |
| 3:13.2 | 1,800 | 2:41.0 | 84 | 588 | 32 |
| 3:09.7 | 2,400 | 2:38.0 | 89 | 604 | 32 |
| 3:10.0 | 3,000 | 2:38.3 | 88 | 603 | 32 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.