Keith Paris 3000m row
3,000
Meters
16:11.4
Time
2:41.9
Pace
155
Calories
| Average Watts | 82 |
|---|---|
| Calories Per Hour | 574 |
| Stroke Rate | 31 |
| Stroke Count | 509 |
| Drag Factor | 123 |
June 28, 2025 06:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 16:11.4 | 3,000 | 2:41.9 | 82 | 574 | 155 | 31 |
| 3:27.6 | 600 | 2:53.0 | 68 | 520 | 30 | 30 |
| 3:13.3 | 1,200 | 2:41.0 | 84 | 577 | 31 | 31 |
| 3:11.9 | 1,800 | 2:39.9 | 86 | 581 | 31 | 32 |
| 3:11.9 | 2,400 | 2:39.9 | 86 | 581 | 31 | 32 |
| 3:06.6 | 3,000 | 2:35.5 | 93 | 617 | 32 | 32 |
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Workout Graph
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