Keith Paris 3000m row
3,000
Meters
16:48.8
Time
2:48.1
Pace
153
Calories
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 553 |
| Stroke Rate | 30 |
| Stroke Count | 506 |
| Drag Factor | 122 |
June 28, 2025 08:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:48.8 | 3,000 | 2:48.1 | 74 | 553 | 30 |
| 3:41.6 | 600 | 3:04.6 | 56 | 491 | 29 |
| 3:22.4 | 1,200 | 2:48.6 | 73 | 551 | 30 |
| 3:16.6 | 1,800 | 2:43.8 | 80 | 573 | 31 |
| 3:13.7 | 2,400 | 2:41.4 | 83 | 586 | 31 |
| 3:14.4 | 3,000 | 2:42.0 | 82 | 583 | 31 |
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Workout Graph
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