Keith Paris 3000m row
3,000
Meters
16:52.2
Time
2:48.7
Pace
153
Calories
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 550 |
| Stroke Rate | 31 |
| Stroke Count | 527 |
| Drag Factor | 122 |
June 28, 2025 21:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:52.2 | 3,000 | 2:48.7 | 73 | 550 | 31 |
| 3:41.3 | 600 | 3:04.4 | 56 | 492 | 30 |
| 3:23.2 | 1,200 | 2:49.3 | 72 | 548 | 31 |
| 3:20.5 | 1,800 | 2:47.0 | 75 | 558 | 32 |
| 3:13.1 | 2,400 | 2:40.9 | 84 | 589 | 31 |
| 3:14.0 | 3,000 | 2:41.6 | 83 | 585 | 32 |
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Workout Graph
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