Keith Paris 3000m row
3,000
Meters
16:42.1
Time
2:47.0
Pace
153
Calories
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 558 |
| Stroke Rate | 31 |
| Stroke Count | 521 |
| Drag Factor | 122 |
June 28, 2025 21:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:42.1 | 3,000 | 2:47.0 | 75 | 558 | 31 |
| 3:36.7 | 600 | 3:00.5 | 59 | 504 | 30 |
| 3:23.7 | 1,200 | 2:49.7 | 72 | 546 | 31 |
| 3:16.4 | 1,800 | 2:43.6 | 80 | 574 | 31 |
| 3:14.4 | 2,400 | 2:42.0 | 82 | 583 | 31 |
| 3:10.9 | 3,000 | 2:39.0 | 87 | 599 | 32 |
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Workout Graph
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