Keith Paris 8:56 row
1,510
Meters
8:56.3
Time
2:57.5
Pace
77
Calories
| Average Watts | 62 |
|---|---|
| Calories Per Hour | 515 |
| Stroke Rate | 30 |
| Stroke Count | 265 |
| Drag Factor | 122 |
June 28, 2025 22:16:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 8:56.3 | 1,510 | 2:57.5 | 62 | 515 | 30 |
| 3:42.6 | 600 | 3:05.5 | 55 | 488 | 30 |
| 7:03.7 | 600 | 2:47.5 | 74 | 555 | 31 |
| 8:48.3 | 310 | 2:48.7 | 73 | 550 | 29 |
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Workout Graph
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