Keith Paris 3000m row
3,000
Meters
16:49.7
Time
2:48.2
Pace
154
Calories
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 549 |
| Stroke Rate | 31 |
| Stroke Count | 527 |
| Drag Factor | 123 |
June 29, 2025 05:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 16:49.7 | 3,000 | 2:48.2 | 73 | 549 | 154 | 31 |
| 3:45.0 | 600 | 3:07.5 | 53 | 480 | 30 | 30 |
| 3:28.1 | 1,200 | 2:53.4 | 67 | 518 | 30 | 31 |
| 3:16.8 | 1,800 | 2:44.0 | 79 | 567 | 31 | 31 |
| 3:11.8 | 2,400 | 2:39.8 | 86 | 581 | 31 | 32 |
| 3:08.0 | 3,000 | 2:36.6 | 91 | 612 | 32 | 33 |
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Workout Graph
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