Keith Paris 3000m row
3,000
Meters
16:30.1
Time
2:45.0
Pace
154
Calories
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 568 |
| Stroke Rate | 31 |
| Stroke Count | 516 |
| Drag Factor | 123 |
June 29, 2025 05:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:30.1 | 3,000 | 2:45.0 | 78 | 568 | 31 |
| 3:33.8 | 600 | 2:58.1 | 62 | 512 | 30 |
| 3:18.7 | 1,200 | 2:45.5 | 77 | 565 | 31 |
| 3:14.2 | 1,800 | 2:41.8 | 83 | 584 | 32 |
| 3:14.1 | 2,400 | 2:41.7 | 83 | 584 | 32 |
| 3:09.5 | 3,000 | 2:37.9 | 89 | 605 | 32 |
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Workout Graph
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