Keith Paris 3000m row
3,000
Meters
16:21.1
Time
2:43.5
Pace
154
Calories
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 575 |
| Stroke Rate | 31 |
| Stroke Count | 511 |
| Drag Factor | 123 |
June 29, 2025 06:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:21.1 | 3,000 | 2:43.5 | 80 | 575 | 31 |
| 3:32.0 | 600 | 2:56.6 | 63 | 518 | 30 |
| 3:16.6 | 1,200 | 2:43.8 | 80 | 573 | 31 |
| 3:13.0 | 1,800 | 2:40.8 | 84 | 589 | 31 |
| 3:11.2 | 2,400 | 2:39.3 | 87 | 597 | 32 |
| 3:08.2 | 3,000 | 2:36.8 | 91 | 612 | 32 |
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Workout Graph
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