Keith Paris 3000m row
3,000
Meters
16:51.4
Time
2:48.5
Pace
154
Calories
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 551 |
| Stroke Rate | 30 |
| Stroke Count | 512 |
| Drag Factor | 122 |
June 29, 2025 07:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:51.4 | 3,000 | 2:48.5 | 73 | 551 | 30 |
| 3:38.3 | 600 | 3:01.9 | 58 | 500 | 29 |
| 3:21.7 | 1,200 | 2:48.0 | 74 | 553 | 30 |
| 3:20.1 | 1,800 | 2:46.7 | 75 | 559 | 31 |
| 3:16.1 | 2,400 | 2:43.4 | 80 | 576 | 31 |
| 3:15.2 | 3,000 | 2:42.6 | 81 | 579 | 31 |
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Workout Graph
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