Keith Paris 3000m row
3,000
Meters
16:10.5
Time
2:41.7
Pace
155
Calories
| Average Watts | 83 |
|---|---|
| Calories Per Hour | 584 |
| Stroke Rate | 31 |
| Stroke Count | 509 |
| Drag Factor | 123 |
June 29, 2025 13:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:10.5 | 3,000 | 2:41.7 | 83 | 584 | 31 |
| 3:29.6 | 600 | 2:54.6 | 66 | 526 | 30 |
| 3:13.6 | 1,200 | 2:41.3 | 83 | 586 | 32 |
| 3:12.6 | 1,800 | 2:40.5 | 85 | 591 | 31 |
| 3:08.4 | 2,400 | 2:37.0 | 90 | 611 | 32 |
| 3:06.4 | 3,000 | 2:35.3 | 93 | 621 | 32 |
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Workout Graph
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