Keith Paris 3000m row
3,000
Meters
15:53.8
Time
2:38.9
Pace
156
Calories
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 599 |
| Stroke Rate | 31 |
| Stroke Count | 507 |
| Drag Factor | 122 |
June 29, 2025 13:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:53.8 | 3,000 | 2:38.9 | 87 | 599 | 31 |
| 3:16.5 | 600 | 2:43.7 | 80 | 574 | 31 |
| 3:12.0 | 1,200 | 2:40.0 | 85 | 594 | 32 |
| 3:09.1 | 1,800 | 2:37.5 | 89 | 607 | 32 |
| 3:08.3 | 2,400 | 2:36.9 | 91 | 611 | 32 |
| 3:08.0 | 3,000 | 2:36.6 | 91 | 613 | 32 |
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Workout Graph
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