Keith Paris 3000m row
3,000
Meters
16:20.3
Time
2:43.3
Pace
154
Calories
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 576 |
| Stroke Rate | 31 |
| Stroke Count | 511 |
| Drag Factor | 122 |
June 29, 2025 13:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:20.3 | 3,000 | 2:43.3 | 80 | 576 | 31 |
| 3:34.4 | 600 | 2:58.6 | 61 | 511 | 30 |
| 3:16.9 | 1,200 | 2:44.0 | 79 | 572 | 31 |
| 3:12.1 | 1,800 | 2:40.0 | 85 | 593 | 32 |
| 3:08.4 | 2,400 | 2:37.0 | 90 | 611 | 32 |
| 3:08.5 | 3,000 | 2:37.0 | 90 | 610 | 32 |
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Workout Graph
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