Keith Paris 3000m row
3,000
Meters
16:30.1
Time
2:45.0
Pace
155
Calories
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 568 |
| Stroke Rate | 30 |
| Stroke Count | 506 |
| Drag Factor | 122 |
June 29, 2025 14:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:30.1 | 3,000 | 2:45.0 | 78 | 568 | 30 |
| 3:41.9 | 600 | 3:04.9 | 55 | 490 | 29 |
| 3:18.3 | 1,200 | 2:45.2 | 78 | 566 | 31 |
| 3:12.9 | 1,800 | 2:40.7 | 84 | 589 | 31 |
| 3:08.8 | 2,400 | 2:37.3 | 90 | 609 | 31 |
| 3:08.2 | 3,000 | 2:36.8 | 91 | 612 | 32 |
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Workout Graph
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