Keith Paris 3000m row
3,000
Meters
16:30.1
Time
2:45.0
Pace
155
Calories
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 568 |
| Stroke Rate | 30 |
| Stroke Count | 501 |
| Drag Factor | 122 |
June 30, 2025 04:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:30.1 | 3,000 | 2:45.0 | 78 | 568 | 30 |
| 3:45.5 | 600 | 3:07.9 | 53 | 481 | 28 |
| 3:16.5 | 1,200 | 2:43.7 | 80 | 574 | 31 |
| 3:12.2 | 1,800 | 2:40.1 | 85 | 593 | 31 |
| 3:09.1 | 2,400 | 2:37.5 | 89 | 607 | 31 |
| 3:06.9 | 3,000 | 2:35.7 | 93 | 618 | 31 |
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Workout Graph
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