Keith Paris 3000m row
3,000
Meters
15:56.9
Time
2:39.4
Pace
156
Calories
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 596 |
| Stroke Rate | 31 |
| Stroke Count | 499 |
| Drag Factor | 122 |
June 30, 2025 04:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:56.9 | 3,000 | 2:39.4 | 86 | 596 | 31 |
| 3:20.9 | 600 | 2:47.4 | 75 | 556 | 30 |
| 3:09.2 | 1,200 | 2:37.6 | 89 | 607 | 31 |
| 3:11.0 | 1,800 | 2:39.1 | 87 | 598 | 31 |
| 3:09.6 | 2,400 | 2:38.0 | 89 | 605 | 32 |
| 3:06.2 | 3,000 | 2:35.1 | 94 | 622 | 32 |
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Workout Graph
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