Keith Paris 17:09 row
3,014
Meters
17:09.2
Time
2:50.7
Pace
155
Calories
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 542 |
| Stroke Rate | 30 |
| Stroke Count | 514 |
| Drag Factor | 121 |
July 02, 2025 18:56:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 17:09.2 | 3,014 | 2:50.7 | 70 | 542 | 30 |
| 7:05.2 | 1,200 | 2:57.1 | 63 | 516 | 30 |
| 13:41.5 | 1,200 | 2:45.1 | 78 | 567 | 31 |
| 17:00.7 | 614 | 2:42.2 | 82 | 582 | 30 |
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Workout Graph
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