Keith Paris 3000m row
3,000
Meters
16:37.2
Time
2:46.2
Pace
154
Calories
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 562 |
| Stroke Rate | 30 |
| Stroke Count | 504 |
| Drag Factor | 121 |
July 02, 2025 19:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:37.2 | 3,000 | 2:46.2 | 76 | 562 | 30 |
| 3:40.5 | 600 | 3:03.7 | 56 | 494 | 29 |
| 3:19.9 | 1,200 | 2:46.5 | 76 | 560 | 30 |
| 3:13.1 | 1,800 | 2:40.9 | 84 | 589 | 31 |
| 3:11.3 | 2,400 | 2:39.4 | 86 | 597 | 31 |
| 3:12.4 | 3,000 | 2:40.3 | 85 | 592 | 31 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.