Keith Paris 22:15 row
4,019
Meters
22:15.4
Time
2:46.1
Pace
207
Calories
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 562 |
| Stroke Rate | 29 |
| Stroke Count | 664 |
| Drag Factor | 121 |
July 02, 2025 20:17:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:15.4 | 4,019 | 2:46.1 | 76 | 562 | 29 |
| 6:48.7 | 1,200 | 2:50.2 | 71 | 543 | 30 |
| 13:22.6 | 1,200 | 2:44.1 | 79 | 572 | 30 |
| 19:49.7 | 1,200 | 2:41.2 | 83 | 587 | 30 |
| 22:07.6 | 419 | 2:44.5 | 79 | 570 | 29 |
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