Keith Paris 18:30 row
3,064
Meters
18:30.7
Time
3:01.2
Pace
154
Calories
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 502 |
| Stroke Rate | 29 |
| Stroke Count | 539 |
| Drag Factor | 121 |
July 04, 2025 04:14:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:30.7 | 3,064 | 3:01.2 | 59 | 502 | 29 |
| 7:19.7 | 1,200 | 3:03.2 | 57 | 495 | 29 |
| 14:19.5 | 1,200 | 2:54.9 | 65 | 525 | 30 |
| 18:20.1 | 664 | 3:01.1 | 59 | 502 | 29 |
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Workout Graph
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