Keith Paris 3000m row
3,000
Meters
17:45.9
Time
2:57.6
Pace
150
Calories
| Average Watts | 62 |
|---|---|
| Calories Per Hour | 506 |
| Stroke Rate | 29 |
| Stroke Count | 526 |
| Drag Factor | 121 |
July 04, 2025 04:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 17:45.9 | 3,000 | 2:57.6 | 62 | 506 | 150 | 29 |
| 3:54.3 | 600 | 3:15.2 | 47 | 460 | 30 | 29 |
| 3:32.3 | 1,200 | 2:56.9 | 63 | 508 | 30 | 29 |
| 3:30.6 | 1,800 | 2:55.5 | 65 | 512 | 30 | 30 |
| 3:26.4 | 2,400 | 2:52.0 | 69 | 523 | 30 | 30 |
| 3:22.4 | 3,000 | 2:48.6 | 73 | 533 | 30 | 30 |
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Workout Graph
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