Keith Paris 24:35 row
4,202
Meters
24:35.9
Time
2:55.6
Pace
214
Calories
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 522 |
| Stroke Rate | 29 |
| Stroke Count | 716 |
| Drag Factor | 121 |
July 04, 2025 05:40:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:35.9 | 4,202 | 2:55.6 | 65 | 522 | 29 |
| 7:16.8 | 1,200 | 3:02.0 | 58 | 499 | 29 |
| 14:02.1 | 1,200 | 2:48.8 | 73 | 550 | 30 |
| 20:42.1 | 1,200 | 2:46.6 | 76 | 560 | 30 |
| 24:03.5 | 602 | 2:47.2 | 75 | 557 | 30 |
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