Keith Paris 3000m row
3,000
Meters
16:55.1
Time
2:49.1
Pace
153
Calories
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 542 |
| Stroke Rate | 30 |
| Stroke Count | 509 |
| Drag Factor | 122 |
July 04, 2025 22:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 16:55.1 | 3,000 | 2:49.1 | 72 | 542 | 153 | 30 |
| 3:46.4 | 600 | 3:08.6 | 52 | 477 | 30 | 28 |
| 3:26.3 | 1,200 | 2:51.9 | 69 | 523 | 30 | 30 |
| 3:18.0 | 1,800 | 2:45.0 | 78 | 563 | 31 | 30 |
| 3:15.9 | 2,400 | 2:43.2 | 80 | 569 | 31 | 31 |
| 3:08.6 | 3,000 | 2:37.1 | 90 | 591 | 31 | 31 |
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Workout Graph
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